Cognitive, Psychological and Behavioral Sciences aims to solve a problem by impacting the way people think about it and thus enhance human condition. Join with us in Toronto, Canada as we try to promote cognitive behavior therapy to treat various mental health problems.
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Cognitive behavioral therapy (CBT) is a talking therapy that helps managing a problem by changing the way you perceive it. The original focus of the therapy was to provide relief to anxiety and depression but is now being used to treat a wide range of psychological disorders. It is based on the concept that if negative interpretation of situations goes unchallenged, then these patterns in thoughts, feelings and behaviour can become part of a continuous cycle. CBT helps to crack the cycle by breaking down the problem into smaller parts and changing negative patterns to improve the way you feel. It follows a practical approach to improve the state of mind on a daily basis and deals with current problems rather than dwelling with issues from the past.
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